Tag: training
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Not all goals are created equal
The realistic, the controllable, and the process goals Many of us have worked with a coach to develop goals. Many of us, myself included, have also set up goals that are a recipe for disaster. Here are some thoughts on setting up goals that promote success, encourage stretching our perceived limits, and work well with
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It’s time to be SMART!
“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” Michael Phelps If you don’t have a destination, you won’t ever get there – me Goals are a vital part of training for athletes. Without SMART goals, training is just a series of workouts
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Why do I need a coach?
Maybe you DON’T need a coach If your only goal is to ride your bike the way you always do, and you are happy doing what you are doing, you can probably skip the rest of this article. If, however, you have any type of goal you want to achieve by cycling, you just might
Recent Posts
- Not all goals are created equal
- It’s time to be SMART!
- When a clear vision makes a huge difference
- Why do I need a coach?
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accountability coaching fitness goals motivation training