Tag: goals
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Not all goals are created equal
The realistic, the controllable, and the process goals Many of us have worked with a coach to develop goals. Many of us, myself included, have also set up goals that are a recipe for disaster. Here are some thoughts on setting up goals that promote success, encourage stretching our perceived limits, and work well with
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It’s time to be SMART!
“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” Michael Phelps If you don’t have a destination, you won’t ever get there – me Goals are a vital part of training for athletes. Without SMART goals, training is just a series of workouts
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accountability coaching fitness goals motivation training
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