Category: Training
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Not all goals are created equal
The realistic, the controllable, and the process goals Many of us have worked with a coach to develop goals. Many of us, myself included, have also set up goals that are a recipe for disaster. Here are some thoughts on setting up goals that promote success, encourage stretching our perceived limits, and work well with
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When a clear vision makes a huge difference
For years I have fancied myself a Time Trialist with only a modicum of success. Nothing huge though. It wasn’t for lack of trying – I mean entering races. It was due, however, to a lack of vision. What do I mean when I say vision? Vision is a clear mental image of a future
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accountability coaching fitness goals motivation training
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